![i cant talk right now aunt high heat](http://www.peachycodesigns.com/cdn/shop/products/ScreenShot2021-02-13at1.34.47PM_{width}x.png?v=1613252201)
approx 9x12
High Heat should be pressed between 350-375 start at a lower temp and increase if not adhering properly. With high heat screens you need to find your sweet spot as every press is different press for 5-7 seconds. Press for 2-3 more seconds if not adhering and up your temp in increments of 5